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Why is it necessary for each person to have their own macro nutrition plan to see results?
Macro nutrition is essential for a woman over 35 looking to lose fat and build lean muscle because it provides the precise balance of protein, carbohydrates, and fats needed to fuel workouts, preserve muscle mass, and optimize metabolism. As women age, hormonal shifts — such as declining estrogen levels — can make fat loss more challenging and muscle maintenance even more critical for overall health and body composition.
Protein intake is vital for muscle repair and growth, ensuring the body builds lean tissue instead of losing muscle while in a calorie deficit. Carbohydrates provide necessary energy for strength training and recovery, preventing fatigue and maintaining workout intensity. Healthy fats support hormone production, joint health, and satiety, which helps regulate appetite and prevent overeating. Proper macronutrient distribution also stabilizes blood sugar levels, reducing cravings and improving insulin sensitivity, which is key for efficient fat loss. Balancing hormones also requires the proper food choices as well as timing to regulate hormones and to stimulate fat loss and muscle growth.
If you currently only eat 1-3 meals per day, it is guaranteed that you are undereating, and not even close to the calories needed to even sustain life. You body is in starvation mode, and the longer you continue to stay in this severe deficit, the more your metabolism will plummet. Your metabolism will ultimately need to be fixed before you can start seeing results.
Without a well-structured macronutrient approach, a calorie deficit alone can lead to muscle loss and a slower metabolism, making it harder to achieve a toned and strong physique.
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