WELCOME TO MY WOMEN'S OVER 35 FITNESS PROGRAM!
Mission: To help women overcome hormonal imbalances, lose belly fat, gain lean muscle,
rebuild confidence, learn how to eat for results, and lift like an athlete after the age of 35!
Home Custom Nutrition Custom Weight Training Program Successful Clients About Me
Please take a moment to watch the quick videos below to receive more clarity and value in what you
need to do to achieve results. You must have these strategies implemented into your journey
in order to be able to reach your goals in a timely manner.
Purpose/Why
Nutrition Strategy
Weight Training Strategy
Hormones
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